Heel Pain and Plantar Fasciitis: Orthotics in Centurion
Also known as: plantar fasciitis, heel spur, heel pain
Pain under the heel, often worst with the first steps in the morning. Insoles, footwear and stretching usually help.
Plantar fasciitis is irritation of the thick band of tissue under the foot. It causes pain under the heel, often worst with your first steps in the morning or after resting.
How orthotics can help
- Foot orthoses (insoles) support the arch and cushion the heel
- Night splints keep the tissue gently stretched overnight
- Footwear advice
Most people improve over a few months with these, stretching and activity changes. See lower limb orthotics.
When to see a doctor
See a doctor for heel pain after an injury, numbness, or pain that does not improve.
Not sure whether a device will help? Book an assessment and we will tell you honestly.
Common questions
Most foot and ankle braces fit in a supportive shoe with a removable insole, sometimes a size larger. Bring the shoes you wear most often and we will advise.
This page is general information, not a diagnosis. If you have sudden, severe or worsening symptoms, see a doctor. Last updated 1 November 2026.
Not sure what you need?
Book an assessment and we will tell you honestly whether a device is likely to help.
Ready to take the next step?
Book an assessment at Eldomed Centre, Eldoraigne, or WhatsApp us on 061 902 0850. We will tell you honestly what is likely to help.